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  Title

  Manage your stress : overcoming stress in the modern world

  Author

  Shrand, Joe.  

  Publisher:

  St. Martin's Griffin,

  Pub date:

  2012.

  Pages:

  x, 258 p. ;

  ISBN:

  9780312605797

  Item info:

  1 copy available at Sugar Grove Campus --Todd Library.
  

  • Holdings

    Holdings

    Sugar Grove Campus --Todd Library	Copies	Material	Location	Map
    RA785 .S544 2012	1	Book	Available, On shelf

• MARC Record

  Full View From Catalog

  ISBN:

  9780312605797 (pbk.)

  ISBN:

  031260579X (pbk.)

  ISBN:

  9781429950312 (e-book)

  ISBN:

  1429950315 (e-book)

  ISBN:

  9781250008541

  ISBN:

  1250008549

  Personal Author:

  Shrand, Joe.

  Title:

  Manage your stress : overcoming stress in the modern world / Joe Shrand, Leigh Devine.

  Publication info:

  New York : St. Martin's Griffin, 2012.

  Physical description:

  x, 258 p. ; 21 cm.

  Contents:

  What is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of stress ; Common and mysterious symptoms of stress -- Stress and your body systems. How chronic stress can harm your health -- Addressing your stress. Healthy responses to stress -- Managing your stress. Lifestyle balance to minimize stress ; Creating a stress-reduction plan -- Severe stress. Handling severe stress and unexpected stress events -- Reducing the stress of people around you. How to become a stress expert ; The future of stress and epigenetics.

  Summary:

  "This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us"-- Provided by publisher.

  Held by:

  TODD

  Subject term:

  Stress management.

  Subject term:

  Stress (Psychology)

  Subject term:

  Mind and body.

  Added Entry-Personal Name:

  Devine, Leigh.

  HTTP:

  http://www.netread.com/jcusers2/bk1388/797/9780312605797/image/lgcover.9780312605797.jpg

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